About Altamonte Adult Training

By popular demand, Altamonte Weightlifting now offers adult training classes through our affiliate "Altamonte CrossFit & Sports Performance."  They are Monday through Friday with multiple morning & evening classes as well as Saturday mornings.  Training includes Olympic Style movements, general weight training, plyometrics, cardio, circuit training, and core strength building.  Cost varies depending on the participant's need.  Please click here for more details